Quick weight loss: Eight easy tips to drop pounds fast

Quick weight loss: Eight easy tips to drop pounds fast

If you want quick weight loss--say for that special party this weekend--don't sweat it. There are plenty of things you can do to fit into that special outfit. These tips are so easy, you'll barely know you are trying to lose weight.

1. Eat soup. Soup has a lot of water, so you will fill up quickly. Most soups have a lot of vegetables and protein, too, so you will get the nutrients you need to keep going. Keep away from cream-based soups, however, as they have more calories and fat than you need to lose weight.

2. Drink water. We all know that water fills you up, has no calories or fat and helps flush fats from your system. So, reach for a glass whenever you feel tempted to eat or drink something sinful. If nothing else, drinking the water will give you time to realize what harm that snack could do to your quick weight-loss goals.

3. Eat fruit. Fruit provides many vitamins your body needs to stay healthy. Whole, fresh fruit (rather than juice) also provides fiber, which fills you up and keeps your digestive tract working as it should. Fruit also provides sugar, so you will be less likely to go for that 3 p.m. candy bar.

4. Slow down. By eating more slowly, you give your body a chance to signal that it's had enough. Put down your fork between each bite, close your eyes and really savor the flavors. If you've slipped and are eating something off your diet, you may find that your favorite snack cake really tastes like foam rubber.

5. Skip the seconds. If you are making an effort to eat slowly, you may find you are less likely to want a second helping of even your favorite foods. Second helpings only provide extra calories for you to work off.

6. Get moving. Exercise is an essential part of weight loss. Your body needs to move in order to build muscle and burn more calories. At the very least, pencil in a 30-minute brisk walk every day. If you want to lose weight quickly, you'll have to do more. Try going for 45 minutes instead or include some spurts of jogging.

7. Try an exercise video. There are many new exercise videos that promise visible results in as few as 10 days. Many of these workouts are 30 minutes or less, so you can easily squeeze one into the most hectic schedule. Read online reviews or ask your friends which ones they use.

8. Take time to relax. As the old saying goes, It's not what you're eating; it's what's eating you.

If you are a stress eater, before you reach for the cookie jar, stop. Take several long, slow, deep breaths and think about what's bothering you. That cookie will not solve the problem whatever it may be. Maybe you can take a quick walk around the building to clear your head and ease the tension.

These quick weight loss tips are painless and they don't require exotic foods or expensive potions or gadgets. Try them today and wake up thinner tomorrow.

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